Keto Food Questions

What is wheatgrass juice? Should I drink it during the day or after the meal?

Wheatgrass is the baby wheat plant. Wheatgrass doesn’t contain gluten.

A highly credible study found that wheatgrass was helpful to reduce the severity of ulcerative colitis and rectal bleeding.

There’s a property in wheatgrass that’s beneficial for your skin, both external and internal. People take it for bedsores and irritable bowel syndrome, for example. Wheatgrass helps with internal inflammatory conditions related to your digestive system.

Additionally, if you have a genetic condition that causes low hemoglobin, wheatgrass will help. Chlorophyll is like the blood of the plant, with the difference that it has magnesium instead of iron. This is one reason why wheatgrass juice powder is referred to as green blood therapy.

Wheatgrass fortifies your blood. In one study, the need for a blood transfusion was reduced by 50 percent by consuming wheatgrass, although researchers aren’t exactly sure why! It could be the vitamin E, the vitamin C, the phytonutrients, or the trace minerals.

Wheatgrass powder is concentrated wheatgrass fiber. There’s probably not a lot of chlorophyll in it. But then there’s wheatgrass juice powder, which is highly beneficial for you. Make sure it’s a good quality; that is, made from wheatgrass grown in fertile soil, not sprouted on a sponge.

Take it once or twice a day, or even three times a day if you are trying to correct a body condition, especially if there is a blood sugar issue involved. It doesn’t matter whether you take it with a meal or on an empty stomach. You can also add it to shakes!

Time to take advantage of the health benefits of wheatgrass juice powder!

Last updated: Jan 28, 2024 21:37 PM