What kind of diet would you recommend if I have psoriasis?

For managing psoriasis, focus on:

1. L-Glutamine: Strengthens the gut lining and supports gut health. Start with 1 gram daily, gradually increasing to 10 grams split into three doses on an empty stomach.

2. Tamanu oil: Apply topically for its antibacterial and skin-healing properties.

3. Vitamin D3 and K2: Take 10,000 IU of D3 and 100 mcg of K2 (MK7) daily to support immune function and skin health.

Avoid inflammatory vegetable oils and consider adopting a healthy keto diet with intermittent fasting to reduce inflammation and support your immune system. Periodic prolonged fasting may also help alleviate symptoms over time.