What kind of food can I eat when I come off from my fasting period?

If you’re deficient going into this prolonged fast and you have a huge meal after, you could risk the danger to your heart and to your overall electrolytes could cause fainting or passing out, and other serious side effects. There will be a huge shift in electrolytes inside the cell because insulin acts as a key to allowing the minerals to go inside the cell.

What to do for your first meal?

• Eat small first

• Gradually put the food in your body to decrease the risk of problems of the heart or any other parts of the body.