What kind of food should a recovering alcoholic consume?

Best Foods for Recovering Alcoholics:

1. Cruciferous vegetables

2. Shellfish

3. Sunflower seeds/nutritional yeast

4. Fish (omega-3 fatty acids)

5. Large salads

Kombucha Tea: A good substitute for beer or wine. Choose low-sugar options; it can help you feel relaxed without significant alcohol content.

Helpful Nutrients:

- Cysteine

- Glycine

- Glutamine

- NAC

- Vitamin C

- Zinc

- B-vitamins

- Milk thistle