Natural Remedies
What kind of mushrooms can supplement vitamin D?
To supplement vitamin D with mushrooms, sun-dry them by placing halved, raw mushrooms on a cookie sheet outside for one to two days. This process significantly boosts their vitamin D content, providing a more potent source than most supplements. For optimal nutrition, however, mushrooms should be cooked rather than consumed raw.
Last updated: Jul 29, 2024 17:01 PM