Natural Remedies
What type of yogurt does Dr. Berg recommend, and what are the key characteristics or qualities that make it a preferred choice for health benefits?
Trimona is a type of yogurt that I think is very special.
A few reasons why I like Trimona:
• It’s grass-fed
• They use cows that generate A2 protein versus A1 (less allergies)
• It’s organic
• It’s whole fat
• It’s fermented for 30 hours
• It’s non-strained
• There are no thickeners or additives
• It’s plain
• It’s non-GMO
Trimona has:
• 10g of carbs
• 6g of sugar
• 8g of protein
• 8g of fat
Trimona also has friendly bacteria, including lactobacillus bulgaricus. A few potential benefits of lactobacillus bulgaricus:
• Could help improve lactose intolerance
• Stimulates the immune system
• Supports the liver
• Could help decrease diarrhea
• Could help decrease inflammation in the gut
• Could help decrease constipation
The pH of this yogurt is more acidic than other products out there. Also, because it’s grass-fed, it’s going to have higher amounts of a certain type of fat called CLA. Even though it’s an omega 6 fatty acid, it doesn’t create inflammation. It may actually help the immune system, help build muscle, and even help promote weight loss. This product also has a good amount of omega 3 fatty acids, vitamin A, and even vitamin K2.
Last updated: Sep 13, 2024 14:27 PM