Keto Diet Facts & Tips

What mistakes can I make when I do fasting?

  • Going too fast when your body has not adapted yet

  • Eating too many carbs without realizing it

  • The 5-2 plan (for 5 days you eat normally and for 2 days you reduce calorie intake to a quarter of your daily needs)

  • Low calories, low nutrients

  • Low-quality ingredients

  • Not enough potassium, B vitamins, or trace minerals

  • On vegan keto, not taking B12, DHA, zinc, or iron

  • Doing keto low-fat

Last updated: Dec 18, 2023 15:52 PM