Keto Food Questions
What noodles can I eat on keto?
Konjac noodles are keto-friendly. They are 97% water and 3% fiber. Fiber is a carb, but it doesn’t have any effect on insulin. Other names for konjac noodles are miracle noodles or shirataki noodles.
This type of fiber can have some interesting effects, including:
It may act as a detox
It may help support weight loss
It may help loosen mucus
Something to keep in mind about these noodles is that they are flavorless. You’ll have to add things to them to make them flavorful. These noodles do not have the same texture as pasta noodles, but they’re similar. You may also get very thirsty if you consume them.
Benefits of konjac noodles:
They can decrease hunger
They may help stabilize your blood sugars
They may help decrease constipation
They don’t have any calories
Other keto pasta alternatives:
Spaghetti squash
Zucchini noodles
Last updated: Apr 16, 2023 16:54 PM