What noodles can I eat on keto?

Konjac noodles are keto-friendly. They are 97% water and 3% fiber. Fiber is a carb, but it doesn’t have any effect on insulin. Other names for konjac noodles are miracle noodles or shirataki noodles.

This type of fiber can have some interesting effects, including:

• It may act as a detox

• It may help support weight loss

• It may help loosen mucus

Something to keep in mind about these noodles is that they are flavorless. You’ll have to add things to them to make them flavorful. These noodles do not have the same texture as pasta noodles, but they’re similar. You may also get very thirsty if you consume them.

Benefits of konjac noodles:

• They can decrease hunger

• They may help stabilize your blood sugars

• They may help decrease constipation

• They don’t have any calories

Other keto pasta alternatives:

• Spaghetti squash

• Zucchini noodles