What not to do when dealing with a viral infection?

Try these tips to help fight off a viral infection or to support a fast recovery.

Mistakes to avoid when getting over a viral infection:

1. Stopping a fever too quickly

2. Taking an antibiotic

3. Over sanitizing

4. Detoxing during an infection

5. The shotgun approach (taking too many remedies at once)

6. Suppressing the immune system Instead, try taking warm baths, nurturing your body, keeping your stress to a minimum, and getting plenty of sleep.

*The above information is not intended for diagnosis. If you have any health concerns you should consult your physician.