What nutrient can help shrink prostate?

An enlarged prostate can affect urination and libido.

Zinc is the most important nutrient to support a high testosterone level, sperm fertility, and a healthy prostate. 

A zinc deficiency could lead to an enlarged prostate gland, inflammation of the prostate gland, and an increased risk of prostate cancer. A zinc deficiency can also affect your libido, testosterone, sperm count, and urine flow. 

Foods high in zinc:

1. Shellfish 

2. Red meat