Symptoms, conditions and causes

What nutrient deficiency cause migraines?

Migraines, Mitochondria, and the Power of Vitamin B2

Migraines can be a debilitating experience – intense pain, sensitivity to light and sound, nausea... it's no wonder they're linked to the #1 vitamin deficiency. While genetics can play a role, don't despair. Understanding the factors that trigger your migraines can help you manage them effectively.

The key may lie in your mitochondria, the powerhouses of your cells. Research suggests a link between mitochondrial dysfunction and migraines. This is where riboflavin (vitamin B2) comes in! It supports healthy mitochondrial function and the production of glutathione, a crucial antioxidant that protects your brain cells.

Why B2 Matters

B2 deficiency is a common factor in migraines. It plays a crucial role in oxygen utilization within your mitochondria – vital for energy production. If you have a genetic tendency towards mitochondrial issues, you might need even more B2.

B2 for Migraine Relief

  • Prevention: Try 400mg of vitamin B2 daily.

  • Acute Attack: If a migraine strikes, try 100mg of B2 every hour until symptoms subside (up to a maximum of 400mg daily).

Beyond B2

Sodium deficiency can also trigger migraines, so consider increasing your sea salt intake. If B2 alone doesn't provide full relief, natural remedies like ginger or turmeric may offer additional support.

Important: Always consult your doctor before starting any new supplements or making significant dietary changes, especially if you experience migraines.

Last updated: May 20, 2024 16:04 PM