What nutrient deficiency makes you short?

Stunted growth often stems from malnutrition, particularly zinc deficiency and issues with the pituitary gland, which regulates growth hormone production.

- Zinc Deficiency: Critical for growth hormone release and IGF-1 production, often exacerbated by diets high in phytic acid found in grains like rice.

- Growth Hormone: Essential for children's bone and muscle growth, and adults' protein preservation, weight regulation, and anti-aging benefits. Amino acids stimulate its production, while factors like high blood glucose, sugary diets, insulin resistance, and poor sleep inhibit it.

- IGF-1: Produced by the liver, crucial for growth and regulated by zinc and amino acids. Deficiencies can contribute to shorter stature.

- Dietary Sources: Foods like red meat, fish, and shellfish provide essential zinc, crucial for growth. Diets heavy in phytic acid hinder zinc absorption, as observed in regions like the Republic of the Congo.

- Vitamin D: Vital for growth but often deficient due to reduced outdoor activity and poor diet choices. Gut inflammation further impairs its absorption.

Addressing these nutritional factors is crucial for supporting healthy growth and development.