What nuts have lowest amounts of oxalates to minimize kidney stones?

Oxalates are the chemical compound in certain foods that combine with calcium and create a lot of irritation in the kidney, joints, and other tissues in the body which causes to form kidney stones.

• Almonds – 469mg / per 100g

• Cashews – 262 / per 100g

• Pinenuts – 198 / per 100g

• Peanuts – 140 / per 100g

• Walnuts – 74 / per 100g

• Pecans – 64 / per 100g

• Pistachios – 49 / per 100g

• Macadamia – 42 / per 100g