What should I avoid on keto diet?

Here are some ingredients you should avoid in products marketed as “keto-friendly.”

• Dextrose

• Maltodextrin

• IMO (isomalto oligosaccharides)

• Corn syrup

• Sugar (including raw sugar)

• Tapioca

• Fructose

• Coconut sugar

• Agave nectar

• Honey

• Maple syrup

• Molasses