Intermittent Fasting

What supplements or nutrients can disrupt a fast?

Any supplements with a lot of calories any type of the protein, protein powders would do it, whey protein powder. You might call it a supplement anything with sugar in it. Vitamin drinks have sugar in it. But typically if you're doing just regular vitamins and minerals, you're not going to run into a problem with breaking your fast, but it means unless it has calories, or sugar or even protein.

Last updated: Apr 01, 2024 14:37 PM