Natural Remedies

What supplements provide optimal support for your health?

In addition to melatonin, other supplements may help support optimal hormone balance and enhance progesterone levels.

Two such supplements are dehydroepiandrosterone (DHEA) and pregnenolone, which are precursors to progesterone and other important steroid hormones.

DHEA, often called the "mother hormone," has been shown to impact cognitive function and mood positively.

A study published in the Journal of Steroid Biochemistry and Molecular Biology found that DHEA supplementation improved memory and learning in animal models of Alzheimer's disease.

Interestingly, pregnenolone might be a brain's best friend since it can protect nerve cells and lower swelling inside our heads.

A study published in the Journal of Neuroinflammation showed that pregnenolone treatment reduced neuroinflammation and improved cognitive function in aged rats.

Imagine mixing up your hormone support strategy by adding ingredients like DHEA and pregnenolone to the recipe.

Throw in a bit of melatonin and shake it up with healthy habits, and you've got yourself a natural boost for your progesterone levels—keeping your brain sharp as time ticks on.

Last updated: Apr 29, 2024 15:44 PM