What supplements provide optimal support for your health?

Boosting Progesterone with Supplements

Beyond melatonin, DHEA and pregnenolone can support progesterone levels. DHEA, a key precursor hormone, enhances cognitive function and mood, as shown in a study from Journal of Steroid Biochemistry and Molecular Biology. Pregnenolone, also a precursor, helps reduce neuroinflammation and support brain health, according to research in the Journal of Neuroinflammation.

Combining these with melatonin and healthy habits can effectively support hormone balance and cognitive function.