Natural Remedies
What supplements provide optimal support for your health?
Boosting Progesterone with Supplements
Beyond melatonin, DHEA and pregnenolone can support progesterone levels. DHEA, a key precursor hormone, enhances cognitive function and mood, as shown in a study from Journal of Steroid Biochemistry and Molecular Biology. Pregnenolone, also a precursor, helps reduce neuroinflammation and support brain health, according to research in the Journal of Neuroinflammation.
Combining these with melatonin and healthy habits can effectively support hormone balance and cognitive function.
Last updated: Jul 30, 2024 14:19 PM