What supplements should I take on keto?

Here is the list of the most important nutrients needed for keto, along with sources for them.

• Minerals

• Vitamin B1 (needed in conversion from sugar to fat burning)

• Vitamin B3 (to remove fat and cholesterol from the liver)

• Vitamin B5 (for the conversion from sugar to fat burning; helps in keto-adaptation and prevents ketogenic fatigue, flu and rash

• Vitamin A (improves insulin resistance)

• Vitamin D (improves insulin resistance)

• Choline (to help a fatty liver)

Virgin cod liver oil helps to provide vitamin D and A equally. Nutritional yeast provides the B vitamins.

Electrolyte powder helps provide the minerals.