Keto Diet Facts & Tips
What supplements should I take on keto?
Here is the list of the most important nutrients needed for keto, along with sources for them.
Minerals
Vitamin B1 (needed in conversion from sugar to fat burning)
Vitamin B3 (to remove fat and cholesterol from the liver)
Vitamin B5 (for the conversion from sugar to fat burning; helps in keto-adaptation and prevents ketogenic fatigue, flu and rash
Vitamin A (improves insulin resistance)
Vitamin D (improves insulin resistance)
Choline (to help a fatty liver)
Virgin cod liver oil helps to provide vitamin D and A equally. Nutritional yeast provides the B vitamins.
Electrolyte powder helps provide the minerals.
Last updated: Dec 18, 2023 15:45 PM