What should I do if I'm experiencing digestive issues after a prolonged fast?

Sometimes, after breaking a prolonged fast, people experience digestive issues like diarrhea, gas, abdominal pain, bloating, or nausea.

During a fast, your digestive system goes on hiatus. When breaking a fast, you want to make sure you eat a very small amount of an easily digestible food like cooked vegetables or broth. Eating a large meal of the wrong food could cause many digestive problems. Among foods you should avoid temporarily after a long fast are nuts, nut butter, red meat, raw cruciferous vegetables, and dairy products

Dr. Berg's Guidelines for Prolonged Fasting.docx.

Dr. Berg Nutritionals staff, including Dr. Berg Advisors, do not encourage prolonged fasting. We are not healthcare professionals equipped with the tests and facilities to perform the necessary monitoring during a prolonged fast, nor do we have an individual's medical health records. Dr. Berg Advisors provide this document based on Dr. Berg's education for informational purposes only to those already on a prolonged fast or independently choosing to do one.

Always consult with your healthcare provider before starting a prolonged fast.  If you're considering prolonged fasting, discussing the benefits and risks with your healthcare provider is essential.

•  https://www.youtube.com/watch?v=2VXvVuMk9ks 

• https://rumble.com/v1m7qps-7-critical-things-to-know-about-fasting-prolonged-dr.-berg.html