Keto Food Questions

What types of cheese can I eat on keto?

Get 100% grass-fed cheese for the greatest benefit on a ketogenic diet. Make sure you do not get low-fat cheese; use whole-milk cheese.

With 100% grass-fed cheese you will get:

  • Fat-soluble vitamins A, D, E, K2

  • Omega-3 fatty acids


  • Available calcium

  • B12

  • Protein

Last updated: Mar 18, 2024 16:12 PM