What types of dairy do I need to avoid for a good digestion?

A lot of people have lactose intolerance or allergies to milk or dairy products – but it may not be the lactose that they are allergic into.

1. Abdominal Pain

2. Bloating

3. Gas

4. Nausea

5. Diarrhea

Type of Casein • A1 – It increases inflammation • A2 – it is better to consume this form of casein in the form of goat cheese /sheep cheese