Keto Food Questions
What vegetables are the most keto-friendly?
Healthy vegetables that have less than 1 carb per cup:
Beet greens
Arugula
Lettuce
Bok choy
Chard
Endive
Mustard greens
Spinach
Sprouts
Romaine
White cress
You’re allowed 20 to 50 grams of carbs per day on the Healthy Keto® eating plan. Sometimes when people do keto, they’re afraid to eat too many vegetables because of the carbs. But if you consume these low-carb veggies, the carbs would basically be insignificant. These vegetables won’t stop you from losing weight, and they provide benefits like fiber and nutrients.
Healthy vegetables that have less than 3 carbs per cup:
Avocado
Asparagus
Celery
Chili pepper
Cucumber
Eggplant
Mushroom
Pickles
Radish
Zucchini
Cabbage
Tomatoes in moderate amounts are OK.
High-carb vegetables (not recommended):
Artichoke
Pumpkin
Rutabaga
Turnip
Potato
Corn
Squash
Peas
Last updated: Aug 02, 2024 18:23 PM