What vegetables are keto-friendly?

Healthy vegetables that have less than 1 carb per cup:

• Beet greens

• Arugula

• Lettuce

• Bok choy

• Chard

• Endive

• Mustard greens

• Spinach

• Sprouts

• Romaine

• White cress

You’re allowed 20 to 50 grams of carbs per day on the Healthy Keto® eating plan. Sometimes when people do keto, they’re afraid to eat too many vegetables because of the carbs. But if you consume these low-carb veggies, the carbs would basically be insignificant. These vegetables won’t stop you from losing weight, and they provide benefits like fiber and nutrients.

Healthy vegetables that have less than 3 carbs per cup:

• Avocado

• Asparagus

• Celery

• Chili pepper

• Cucumber

• Eggplant

• Mushroom

• Pickles

• Radish

• Zucchini

• Cabbage

Tomatoes in moderate amounts are OK.

High-carb vegetables (not recommended):

• Artichoke

• Pumpkin

• Rutabaga 

• Turnip

• Potato

• Corn

• Squash

• Peas