What vitamin deficiencies cause sciatica pain and carpal tunnel syndrome?

Vitamins B1, B6, and B12 are vital for nerve health:

1. Vitamin B6: Supports myelin sheath and neurotransmitter production, enhances nerve function.

2. Vitamin B12: Essential for nerve regeneration and myelin production, supports nerve growth factors.

3. Vitamin B1 (Benfotiamine): Improves nerve blood flow, helps manage diabetes-related nerve complications.