Symptoms, conditions and causes

What vitamin deficiencies cause sciatica pain and carpal tunnel syndrome?

Vitamins B1, B6, and B12 are intimately involved in the nervous system and may be behind these painful conditions.

1. Vitamin B6 benefits

• Helps build the myelin sheath

• Helps produce neurotransmitters

• Helps protect sensory nerve integrity

• Helps increase nerve conduction and velocity

• Is involved in the metabolism of the nervous system

2. Vitamin B12 benefits:

• Helps support nerve regeneration

• Helps support myelin production

• Helps support nerve growth factors

3. Vitamin B1 (thiamine) benefits:

• Helps support blood flow to the nerves

• Helps counter the complications of diabetes

* It’s important to take the fat-soluble version of vitamin B1, benfotiamine.

Last updated: Jan 07, 2024 21:46 PM