What vitamin should I take for good skin?

If you are deficient in vitamin B3, you can end up with pellagra. However, there’s also a subclinical version of this B3 deficiency. This is a situation where you have dermatitis—dry, brittle, scaly, and red skin. Vitamin B3 helps protect and restore your DNA, which results in your skin feeling and looking vibrant and healthy.

Those with pellagra often consume too much corn, flour, rice, and alcohol. To fix this problem, people started adding synthetic vitamin B3 to enhance these foods. The problem is, synthetic vitamins don’t have the same effects as natural ones. A healthy keto diet and intermittent fasting eliminate this problem.

Vitamin B3 can also help with:

• Brown spots

• Skin cancer

• Anti-aging

• Decreased acne