What vitamins and minerals should a 60-year-old woman take for optimal health?

Key nutrients to focus on include:

- Vitamin D3 and K2: Essential for bone and cardiovascular health.

- Trace minerals: Important for various bodily functions.

- Omega-3 fatty acids: Beneficial for heart and cognitive health.

- B vitamins: Supports energy and metabolic processes.

- Potassium and Magnesium: Crucial for cardiovascular and muscle function.

These nutrients can be challenging to obtain in sufficient amounts from food alone.