What yogurt can I eat on keto?

One that’s recommended is a special type of yogurt called Trimona. A few reasons why Trimona is recommended:

• It’s grass-fed

• Its producers use milk from cows that generate A2 protein versus A1 (less allergies)

• It’s organic

• It’s whole fat

• It’s fermented for 30 hours

• It’s not strained

• There are no thickeners or additives

• It’s plain, so it has less sugar

• It’s non-GMO

A serving of Trimona contains:

• 10 g carbs

• 6 g sugar

• 8 g protein

• 8 g fat

Trimona also contains friendly bacteria, including lactobacillus bulgaricus. A few potential benefits of lactobacillus bulgaricus:

• Could help improve lactose intolerance

• Stimulates the immune system

• Supports the liver

• Could help decrease diarrhea

• Could help decrease inflammation in the gut

• Could help decrease constipation