Natural Remedies

What's better balsamic vinegar or apple cider vinegar on Keto?

Balsamic vinegar doesn’t have fiber on it, it is pure liquid and can spike blood sugar because it is high in glycemic index. It is important to read the label because they vary – make sure you would get the one that’s only 2 grams of sugar per tablespoon.

Last updated: Aug 25, 2023 14:14 PM