What's couch potato syndrome?

Regular exercise offers a myriad of health benefits, including enhanced mitochondrial function, improved immune defense, reduced cancer risk, and support for neurogenesis. It also aids in lowering blood sugar levels, increasing skin and joint elasticity, promoting muscle growth, and supporting weight loss. Exercise lowers cortisol and reduces oxidative stress, mental stress, physical stress, and environmental stressors, making it crucial for overall well-being and longevity.