What's is the fasting mimicking diet?
FMD, developed by Valter Longo, is a diet where you basically consume 800 calories for five days and then go back to regular eating for the rest of the month. This will be done for 3 months. Problems with the Fasting Mimicking Diet program will also be tackled.
Fasting Mimicking Diet (FMD)
Macros: • 9%
Protein • 44%
Fat • 47% Carbs
• Vegetables Soup
• Energy Drink
• Energy Bar
• Chip Snack
Problem with Fasting Mimicking Diet (FMD):
2. Contains sugar – low-quality foods that stimulate insulin
3. Low-calorie diet – It is not fasting but it is a fasting-mimicking program.
4. Very painful - People who are doing this are suffering because they are not going into a gradual adaptation process.
5. This does not teach healthy lifestyle.
Last updated: Jan 29, 2023 20:56 PM