What's the best cheese for Keto diet?
The main names you will see would be "Natural" which means nothing and "Organic" which means without pesticides but you want to see "Grass-Fed." To make it even better look for "100% Grass-Fed" but make sure you do not get low-fat cheese, do the whole milk cheese.
With 100% Grass-Fed Cheese you will get:
- Fat-soluble vitamins A-D-E-K2
- Omega 3 fatty acids
- Available Calcium
Last updated: Mar 20, 2023 02:32 AM