Symptoms, conditions and causes

What's the best food for arthritis?

It’s typically recommended to avoid eggs, red meat, and dairy if you have arthritis. However, it’s important to understand that grain-fed animals have a very different omega-6 to omega-3 ratio than organic grass-fed, pasture-raised, or wild-caught fish and animals.

Organic grass-fed whole milk kefir or organic grass-fed raw milk cheese may also be better choices than typical dairy products.

The best foods for arthritis:

• Wild-caught fatty fish

• Seafood

• Pasture-raised organic eggs

• Fermented vegetables (especially cabbage)

It’s also important to add intermittent fasting to your diet plan. It’s not just about what you eat but the frequency you eat that’s important in getting rid of arthritis.

Foods to avoid for arthritis:

• Fruits

• Nuts (except walnuts)

• Beans

• Whole grains

• Sugar

• Refined grains

• Trans fats

• Hydrogenated foods

• Seed oils

• Canned foods (except sardines or cod liver)

• Powdered protein

• High-oxalate foods

Last updated: Dec 12, 2023 15:02 PM