Symptoms, conditions and causes

What's the best stretching exercise for scoliosis?

The best way is to stretch for scoliosis is to stretch into the concave side, not the convex side. This is the opposite of what you would think at first. Stretching into the concave side of the spine will cause the tight muscles to release and give them a lot of relief. This can help reduce the tension that is causing the spine to curve.

Last updated: Aug 11, 2023 14:01 PM