Natural Remedies

Which dietary sources are most effective in naturally enhancing testosterone production?

Button mushrooms, celery, and cruciferous vegetables can all inhibit an enzyme called aromatase. This enzyme turns your testosterone into estrogen and for a guy, we don't want this. Aromatase can be increased by being overweight, drinking alcohol, having higher insulin, etc.

Last updated: Sep 09, 2024 16:41 PM