What's the best way to get metabolic flexibility?

Metabolic flexibility allows your body to adapt to different fuels, but many people struggle with it, especially when switching between high-carb and low-carb diets, which slows metabolism.

Causes:

- Chronic high insulin

- Yo-yo dieting

- Stress

- Poor sleep

- Over-training

- Inflammation

For those with metabolic inflexibility, maintaining low insulin is crucial.

Strategies:

- Keto diet

- Intermittent fasting

- Regular exercise

- Adequate nutrients

Improving metabolic flexibility takes time and consistent healthy choices.