What's the biggest benefit of fasting?
AUTOPHAGY. This is a condition whereby your cells are recycling damaged cell parts and getting rid of pathogenic microbes (mold, viruses, fungus, bacteria, and candida). Autophagy is the ultimate anti-aging strategy. Each cell has mini-garbage disposals, called lysosomes. These clear out the trash and send the particles to the liver for either fuel or making NEW parts.
How to stimulate:
1. Intermittent fasting and fasting
2. Olive oil
3. Exercise (aerobic)
4. Sulforaphane (cruciferous vegetables)
5. Vitamin D3
6. Vitamin B3
7. Phytonutrients in coffee
8. Green tea
Last updated: Jan 29, 2023 02:02 AM