What's the biggest benefit of fasting?

AUTOPHAGY. This is a condition whereby your cells are recycling damaged cell parts and getting rid of pathogenic microbes (mold, viruses, fungus, bacteria, and candida). Autophagy is the ultimate anti-aging strategy. Each cell has mini-garbage disposals, called lysosomes. These clear out the trash and send the particles to the liver for either fuel or making NEW parts.

How to stimulate:

1. Intermittent fasting and fasting

2. Olive oil

3. Exercise (aerobic)

4. Sulforaphane (cruciferous vegetables)

5. Vitamin D3

6. Vitamin B3

7. Phytonutrients in coffee

8. Green tea