Symptoms, conditions and causes

What's the cause for hunched/stooped posture?

If your posture is hunched and stooped this can have nutritional reasons behind it, mainly a vitamin D deficiency. In addition to restoring the amount of vitamin D you can also do stretch techniques.

Cause #1: vitamin D deficiency

Vitamin D is a very important vitamin for our posture and the healthy function of our bones. Vitamin D alone increases the absorption of calcium (vitally needed for the development of our bones) by 20 times. If you are deficient in this vitamin, stooped posture can be one of the symptoms.

Remedies:

Consume vitamin D:

  • cod liver oil

  • more exposure to the sun

  • a vitamin D3 supplement

Consume vitamin K2 as K2 supplement (MK-7 version)

Do this stretch technique

You can also get this Massage Tool and do this technique

Last updated: Jun 14, 2023 14:24 PM