What are the distinguishing characteristics between authentic wasabi and its imitation counterparts, and which variant offers superior culinary or health benefits?

Wasabi is a plant that has various phytonutrients (healthy substances found in plants). It is usually added to foods as a spice. Its “hot” taste is similar to hot mustard or horseradish rather than being like chili peppers.

Benefits

• May have anticancer effects

• Has potent antimicrobial properties

• Can support the cardiovascular system

• Can support the respiratory system

• Has anti-inflammatory effects

• A powerful antioxidant

• Can help thin mucus

Where to get it

True wasabi is very hard to grow and is very expensive. Most wasabi available unfortunately is fake. You can get it at a health food store or order it online, but there is no guarantee that it would be true, original wasabi.