What's the difference between zero carb and low carb diets?

It is the carbohydrates that determine whether you would get into ketosis or not. The higher the carbs, the less the ketosis, and the lesser the carb, the deeper the ketosis and ketosis is fat burning. The insulin index is the scale of foods that are non-carbohydrates in nature (like fat and protein) that has the capacity to influence insulin. The glycemic index is the scale of carbohydrates that affect blood sugars.

Zero Carbs Foods:

• Meat

• Fish

• Sea Foods

• Sardines

• Butter

• Coconut Oil

• Olive oil

• Whole cream (Heavy)

• Coffee

• MCT oil

Low Carbs Foods:

• Egg

• Veggies

• Half and Half

• Hummus

• Berries

• Lemon Juice

• Nuts

• Seeds

• Sour Cream

• Whey Protein

• Olives

• Avocado