Symptoms, conditions and causes

What's the hidden cause for belly fat?

If you undergo a lot of stress, whether mental or physical, without being able to recover efficiently that can cause belly fat. This is because your adrenals (stress regulating glands) produce cortisol to help with stress. Cortisol can break down your muscles and store it as fat in your belly and glutes.

The solution is to support your adrenals and address your stress directly. Those can normalize the level of cortisol (not too low and not too high). Additionally, improving your sleep is going to be very beneficial for your adrenals and fat burning.

Remedies:

• Consume vitamin B1

• benfotiamine
• nutritional yeast

  • Improve your sleep (take naps if needed)

  • Take long walks outside daily (at least 45 minutes)

  • Regularly exercise (but don’t overtrain)

  • Avoid things/people that stress you out

  • Consume vitamin D

  • Consume adaptogens

  • Consume calcium

  • Consume potassium

  • Consume magnesium

  • You can also use this Massage Tool

  • Do these acupressure techniques with it

  • You can also take Adrenal Support Supplement

  • You can also take Adrenal Stress Advanced Formula

  • General remedies to help with belly fat:

    • do reverse sit-ups exercise

    • consume purified bile salts

    • consume fermented vegetables

    • consume probiotics

    • consume apple cider vinegar (1 to 2 teaspoons stirred into about a cup of water)

    • consume potassium

    • consume chromium

    • consume MCT oil

    • do HIIT exercises with high amounts of rest between sets

Last updated: Apr 26, 2023 02:30 AM