Weight Loss
What's the hidden cause for belly fat?
If you undergo a lot of stress, whether mental or physical, without being able to recover efficiently that can cause belly fat. This is because your adrenals (stress regulating glands) produce cortisol to help with stress. Cortisol can break down your muscles and store it as fat in your belly and glutes.
The solution is to support your adrenals and address your stress directly. Those can normalize the level of cortisol (not too low and not too high). Additionally, improving your sleep is going to be very beneficial for your adrenals and fat burning.
Remedies:
Consume vitamin B1
benfotiamine
nutritional yeast
Improve your sleep (take naps if needed)
Take long walks outside daily (at least 45 minutes)
Regularly exercise (but don’t overtrain)
Avoid things/people that stress you out
Consume vitamin D
Consume adaptogens
Consume calcium
Consume potassium
Consume magnesium
You can also use this Massage Tool
Do these acupressure techniques with it
You can also take Adrenal Support Supplement
You can also take Adrenal Stress Advanced Formula
General remedies to help with belly fat:
do reverse sit-ups exercise
consume purified bile salts
consume fermented vegetables
consume probiotics
consume apple cider vinegar (1 to 2 teaspoons stirred into about a cup of water)
consume potassium
consume chromium
consume MCT oil
do HIIT exercises with high amounts of rest between sets
Last updated: Jun 24, 2024 14:49 PM