What's the main reason for a high blood glucose levels while in Ketosis?

When you do a healthy ketogenic plan and intermittent fasting, you are lowering insulin. Insulin suppresses blood sugars but insulin resistance is still there. Lower amounts of insulin and insulin resistance cause the blood sugar to spike a little bit higher while you are still in ketosis.

Reasons for Higher Sugar While on Keto:

• Excessive Protein

• Carb Creep

• Frequent Meal

• High Cortisol – Stress