Food Facts

What's the most dangerous sugar for your belly?

The worst type of fructose is high fructose corn syrup (HFCS). Our cells do not absorb fructose, so the pathway for fructose is through the liver. This puts the life in a state of danger resulting in a fatty liver, creating visceral fat (belly fat), insulin resistance, and all sorts of additional problems. HFCS behaves similarly to ethanol giving the liver a toxic effect.

Last updated: Jan 26, 2023 02:52 AM