Symptoms, conditions and causes

What's the most important liver detox and antioxidant?

On a standard American diet, you overload your liver with carbs. This causes many liver problems, including a fatty liver. The body runs best on ketones, which are also great for your liver health.

Many people have spent years on an unhealthy high-carb diet that causes serious damage to the liver. How can you promote the health of a damaged liver with nutrition? The answer is glutathione.

Glutathione is a superhero antioxidant that helps protect and repair the liver.

There are more than 100,000 peer-reviewed papers on glutathione in scientific journals. Low glutathione is linked to at least 75 major diseases.

According to research, glutathione:

• Prevents liver damage, including a fatty liver

• Detoxifies the liver and reduces oxidative stress

• Reduces exercise fatigue

• Counters insulin resistance

• Helps protect your mitochondria

There are nine common things that deplete glutathione:

1. Alcohol

2. Trauma

3. Stress

4. Toxins

5. Infection

6. Junk food

7. Aging

8. Overtraining

9. Sugar and refined carbs

The best ways to boost your glutathione are:

• Beef

• Fish

• Cruciferous vegetables

• Garlic

• Onion

• NAC

• Curcumin

• Melatonin

• Vitamin D3

• SAMe

• Alpha-lipoic acid

Last updated: Feb 26, 2024 16:07 PM