What's the most important nutrient for infants?

Babies and infants need the nutrient DHA. DHA is an omega-3 fatty acid that makes up to 30% of all the lipids in the brain and 50% of the lipids in the retina. It is essential in the development, size, and function of the brain. 

Best Sources of DHA:

• Breast milk (breastfeed for as long as possible)

• Cod Liver Oil 

• Egg Yolk (no egg white until the baby is at least 1 year old)

Health Benefits of Egg Yolk:

• Phospholipids 

• B Vitamins 

• Vitamin A, D, E and K2 

• Carotenoids 

• Zinc and Selenium