What's the reason we need magnesium?

These are some of the most commonly known benefits of magnesium:

1. Leg cramps

2. Relaxation & calmness

3. Sleep

4. Inflammation

5. Blood sugar

6. Electrolyte

7. Bone health

8. Energy (ATP)

Magnesium has a significant effect on the cardiovascular system. However, it’s also important that you consume a healthy diet. Taking magnesium won’t make much of a difference if you’re eating an unhealthy, carb-loaded diet.

The best sources of magnesium are vegetables. The average person only consumes 1.5 cups of vegetables each day—but you need 7 to 10 cups of vegetables daily for optimal health.

Other sources of magnesium include: • Grains (avoid!) • Green vegetables • Nuts and seeds • Seafood • Meats • Berries