Natural Remedies
Why do we need magnesium?
These are some of the most commonly known benefits of magnesium:
1. Leg cramps
2. Relaxation & calmness
3. Sleep
4. Inflammation
5. Blood sugar
6. Electrolyte
7. Bone health
8. Energy (ATP)
Magnesium has a significant effect on the cardiovascular system. However, it’s also important that you consume a healthy diet. Taking magnesium won’t make much of a difference if you’re eating an unhealthy, carb-loaded diet.
The best sources of magnesium are vegetables. The average person only consumes 1.5 cups of vegetables each day—but you need 7 to 10 cups of vegetables daily for optimal health.
Other sources of magnesium include: • Grains (avoid!) • Green vegetables • Nuts and seeds • Seafood • Meats • Berries
Last updated: Sep 05, 2024 15:12 PM