Intermittent Fasting

When is the best time to take supplements during OMAD?

Not a hundred percent with some of the fat soluble ones, but you'll enough. The only thing I would recommend if you're doing the electrolyte powder don't take that in the later part of the day, because it can act as a fluid release situation and you'll up at night urinating too much. So take that in the early part of the day. And then the other ones just take when it's convenient because you don't have food. This is one of the reasons why quite a few of my products have contained in there like coconut oil or MCT oil to actually help the absorption of this vitamin D or K2. So you can do it when you're fasting

Last updated: Apr 15, 2024 16:15 PM