Which is better for digestion baking soda or apple cider vinegar?

Baking soda vs. Apple cider vinegar:

Baking soda - Baking soda for indigestion will make you feel better because it’s going to help remove some of that excess acid in your esophagus. But, the next time you eat, you’re still going to have the same symptoms because it’s not corrective. Baking soda also contains a tremendous amount of sodium. When you increase sodium, you deplete potassium, which is connected to many different conditions. You also deplete chloride. This can cause you to deplete hydrochloric acid in your stomach and then cause you to need more baking soda.

Apple cider vinegar - Apple cider vinegar is a great natural remedy for indigestion. You need to dilute it. Mix one tablespoon of apple cider vinegar in a glass of water and take it before you eat.

The fluids in your stomach should be acid, but the blood in the body should be slightly alkaline. Alkalizing the body is not the best thing to do in every situation.

Consider using baking soda when you have symptoms of acidosis. Consider using apple cider vinegar when you have symptoms of alkalosis. You may also want to use calcium, magnesium, or potassium for acidosis type symptoms. For indigestion, try apple cider vinegar.