Symptoms, conditions and causes

Which nutritional deficiency causes ADHD?

ADHD can be caused by deficiency of B vitamins and vitamin D. These vitamins affect stress levels, cognitive function and the nervous system. Taking them can prevent most of the above symptoms.


  • Consume vitamin B1

  • nutritional yeast

  • benfotiamine

  • Consume EPA andDHA (omega-3)

  • Avoid foods with omega-6 fatty acids

  • Consume potassium

  • Consume magnesium

  • Consume vitamin D

  • Avoid sugar and refined carbohydrates

  • Avoid preservatives

Last updated: Jun 27, 2023 12:13 PM