Which nutritional deficiency causes ADHD?

ADHD can be caused by deficiency of B vitamins and vitamin D. These vitamins affect stress levels, cognitive function and the nervous system. Taking them can prevent most of the above symptoms.

Remedies:

• Consume vitamin B1

• nutritional yeast

• benfotiamine

• Consume EPA andDHA (omega-3)

• Avoid foods with omega-6 fatty acids

• Consume potassium

• Consume magnesium

• Consume vitamin D

• Avoid sugar and refined carbohydrates

• Avoid preservatives

*The above information is not intended for diagnosis. If you have any health concerns you should consult your physician.