Which ice cream options are considered healthy?

Not all ice creams are created equal when it comes to your health.

The Unhealthiest:

• Ben & Jerry's: Loaded with sugars (around 35 teaspoons per pint!) and carbs.

• Breyers: High in carbs and sugar, uses high fructose corn syrup. Even their "Carb Smart" option contains questionable ingredients like maltitol and sucralose.

The Better, But Not Best:

• Haagen-Dazs: Less sugar than Ben & Jerry's, but still a significant amount.

• Keto Ice Cream: While lower in sugar, it's high in sugar alcohols, which can cause digestive problems for some.

The "Not Quite Ice Cream":

• Simple Truth: High in fiber and sugar alcohols, and technically not ice cream due to low milkfat content.

The Best Choice:

• Rebel: Zero sugar and uses natural sweeteners like monk fruit. A great option for those watching their sugar intake.

• Homemade Ice Cream: The healthiest option, especially when made with natural sweeteners like allulose or honey (though honey isn't strictly keto).

Key Takeaways:

• Always read the ingredients list, even if a product claims to be "keto" or "healthy."

• Sugar alcohols can be problematic for some people's digestion.

• Homemade ice cream allows you to control the ingredients and sweetness level.

Healthy Homemade Ice Cream Recipe (Keto-Friendly Option):

Ingredients:

• 1 cup organic grass-fed heavy cream

• 2 pasture-raised, organic egg yolks

• 3 tbsp powdered allulose (or 1 tbsp honey for a less strictly keto option)

• 1 pinch sea salt

• 1 tbsp pure vanilla extract

• ½ cup pecans or walnuts (optional)

Instructions:

1. Blend all ingredients.

2. Freeze for 4-5 hours, or use an ice cream maker.

3. Enjoy your healthy, homemade treat!