Which part of the lemon contains the most nutritious part?

The most nutritious part of a lemon is the rind and the white pith beneath it, which are rich in flavonoids and other beneficial compounds. For optimal nutrition, blend the entire lemon, including the rind and seeds, rather than just juicing it. This method significantly increases nutrient intake. You can enhance the flavor with a few drops of stevia or blueberries for a healthier alternative to sweetened lemonade.