Natural Remedies

Which vitamins and minerals help remove free radicals?

There's a lot of nutrients, vitamin C, not ascorbic acid, but a vitamin C complex that comes from nature would be really good. You also have zinc, selenium all of the cruciferous vegetables, the phytonutrients in certain plants. There's a lot of herbal things as well like curcumin, garlic. There's so many things you can do. Also in fasting will naturally increase the numbers of your own networks of antioxidants just by fasting, which is pretty wild. A ketone is also considered an antioxidant. So you definitely need to go on the keto keto diet.

Last updated: Mar 18, 2024 16:52 PM