What benefits does vitamin B2 (Riboflavin) in Whole Food Multivitamin?

Riboflavin (vitamin B2) sourced from fruits and vegetables in a whole food multivitamin offers various benefits due to its natural form and the accompanying phytonutrients: 

• Naturally Occuring Riboflavin: Derived from fruits and vegetables, this form of riboflavin is readily absorbed and utilized by the body. 

• Energy Support: Riboflavin is a key nutrient involved in the breakdown of carbohydrates, fats, and proteins for energy, supporting various bodily functions." 

• Supports Red Blood Cell Production: Riboflavin is involved in the formation of red blood cells, which carry oxygen throughout the body. 

• Supports Nervous System Function: Riboflavin is involved in the production of neurotransmitters, essential for communication within the nervous system.